Some foods play a hidden role in accelerating the signs of age, especially those rich in saturated fats and sugars.
What foods may accelerate your old age?
Below are 6 foods that have accelerated your old age without knowing, according to a report by Ferry Will Health.
Fried foods
Like fried potatoes and fried chicken, it contains high levels of saturated fats that cause inflammation, and harm the cells of the body. Deep frying also results in substances known as “advanced glycemic products” that lead to collagen damage and the appearance of wrinkles.
red meat
Like cows and sheep, it contributes to accelerating aging through its effect on genes, and changing the way it works. It is preferable to replace it with chicken or fish.
Sweets
Excess sugars are associated with the appearance of wrinkles and increased inflammation. It also contributes to obesity, raising the risk of heart disease and premature aging.
Burned foods
Cooking at high temperatures increases the “advanced glycemic products”, which leads to sagging skin and damage to DNA, especially in burned meat.
Processed meat
Like sausages, luncheon and mortadella, they contain preservatives, harmful fats that lead to infections, and damage in cells.
Butter
It contains saturated fats, and harmful compounds are produced when cooking with high temperatures, which speeds up aging.
Healthy advice to slow aging
Following a diet rich in vegetables, fruits, nuts, whole grains, and fish, while reducing processed foods and saturated fats, helps slow aging, and preserve the youth of the body and the skin.
