I am continuous hunger can be caused by a lack of protein, fiber and fat in your diet. As well as lack of sleep or tension may affect your appetite.
The nutrition experts speak all the time on your constant feeling of hunger and how much food can help you feel full for a longer period. “In fact, you will feel physical signs of hungry, the stomach and your synry decreasia … you can also nerve”, says the American Diethic of Julia Zombano.
On the other hand, the emotional hunger does not show physical signs. In this case you can feel a strong desire to eat some foods. Zombano estimate that about 90 percent of people are exposed to emotional food, according to the site “Cleveland” Cleveland “site.
Zombano notes that: “If you say: (I want to chocolate. I want a potato pate), this is not hungry. I usually feel like you’re hungry.”
So what are the reasons that they drive to the company?
Eat enough protein
The protein is one of the three main nutrients your body needs (carbohydrates and the fates are the other two) to provide energy. Eat together in a meal that helps feed your body and feel full.
For example, a rich dish in carbohoydries lead to a darling of blood and then down, drive to a hunger feeling.
“When this protruding to carbressed carbries, this is reached of glucose sale,” says zombano. This means that you will notify a grade grade and then a gradual decrease, that makes you feel more stable and satisfied. ‘
Think of the meat when you seek the protein to add to your meals. Vegetables, squirrels, as yogurt, luxury, eggs, eggs, beans, tofu, seeds and walnuts contain proteins.
Sleep enough
If you don’t have the amount recommended (7 to 9 hours of sleep a day), this may lead to weight gain. Goodbyes helps regulate the gramein hormone, which is a stimulating hormone. I don’t have enough sleep brings to an increase in this hormone, that makes you hungry in the moment when you have to sleep.
“Sleep is ideal to recover and regenerate body systems,” says zombano. So if you can’t sleep all night, take a short nearest or even rest your body can help you. ‘
Not to eat repeated carbohydrates
Be careful food figures of the repeated carbohies, such as white flour and white rice (sweet and cooked goods contain repeated carbudes).
These ingredients are processed and lose a lot of their nutrients and fibers. Eating a lot of repeated carbohydrates does not make you feel full for a long time. In fact, this brings to a continuous growth in the continuous nultary of blood, and when its level decreased, you feel hungry hunger.
We tend to crave carbuedrate and sugar. The highest eaters, the highest the level of our energy; So when we feel tired, we use carbohyrldo and gucularness to produce energy, as of his natural fountains, as zombano, as well.
Keep a low -fat diet
Add rich foods in homemade Acids, as salmon, as salmon, as the salmon, walnuts, and the flilseed, can help open your appetite.
But if you don’t lie down salts in your diet, this may lead to the bait of carbohydrates and rich food of sugar. So think about the budicic of what you eat, how is the whole of the need for these three nutrients to feel full and containing.
“These major nutrities are thought of that everyone needs them … it is just a slight increase in eating sackey sacs until zombano.
Your diet has fiber
Fiber is very useful for many reasons. But it came to the Cunder, you are looking al foods, as fruit, vegetables, pending and oats, help us and rapples
“Fibers expanding in the stomach, which stimulates the feeling of the first satification”, says zombano.
Eat and you are distracted. Opening a potato potato can look like an ideal movie for some, but try to be more aware of the amount of food that consumes.
AdDS: “Unsuspecting food is when you don’t understand what you eat and your amount. You know in your subconscious mind that you have eaten, but it is as ignore you have eaten.”
To avoid unconscious food, control the check amount is essential. Zombano suggests dividing the snacks in suitable taps before viewing TV or driving, or even browsing your phone.
Drink enough water
Many of us feel hungry, while in the reality we feel thirsty. But before you get up a fourth cup of coffee, remember the big candy beat with the fright crisis makes you drying (not to talk about useless warmth).
On the other hand, water poted in the water all day keeps you wet, and can help you get you hungry.
“You can feel thirst and don’t realize the difference”, says zombano. It is advisable to drink 64 ounce of water a day. ‘
Avoid
Many of us asks to the food when we feel nervous; We recourse to eat a biscuit bag when we have a source of anxiety rather than focus on our feelings. The Dietary suggests: “Look for a way to relieve stress. Look at something you like something, and if you feel nervous to your office for 5 minutes.” Inhale the fresh air. “
Also suggest using deep breathing oa breath of the box to calm normally. Also bath with hot water, nails, reading, ea punted; All this may help relieve stress.
“You shouldn’t ignore your feelings”, says zombano. Rather, should be treated with something other than food. ‘
0 Comments