The body absorbs caffeine inside 45 minutes but the complete disposition of she takes more. After five o’clock, half of the caffeine remains in the body. Although caffeine cannot be quick “eject”, you have helps that help him to their fuzzles today, according to the ship report will be healthy.
1- Drink water
The drinking water helps the moocurize the body and the supporting metabolism, which commits symptoms as the tension or headaches. Start with a cup of water when symptoms appear and follow the drink all day.
2- do light exercises
If you feel nervous or stress, try to warm light, move or yoga exercises. Avoid hard exercises because it can increase the speed of the heart and worst symptoms.
3- Using breathing techniques
Slow breathing sends a body signal with relaxation. Press the “Breathing” “breath technique 4 times, self-esteeming 4), or” 4-8-8 “(inhremontition 7, zafer 8).
4- a break
Rest in a quiet place with lightening size for 15-30 minutes helps the body restore balance. Avoid television phone, instead he is listening to the quiet ora rain music.
5- Drink the tea or Ginger
The mint tea helps you soothe the stomach, and can also affect caffeine, but the search is still limited. Even the ginger or lemon with hot water helps calm and moisturize.
6- Eat a balanced snack
Eat a small meal containing gross, healthy and fiber fat, as long as corn; that yogurts with fruit, help sand, helps sea, helps sand, help sabbilize sugar.
7- Stop of caffeine fonts
Not only is caffeine in coffee but also in you, chocolate crockey, energy drink, some charging and supplements. Check stickers to avoid excessive doses.
When should i stop caffeine?
To prevent sleeping disorders, it is advice to avoid caffeine 8 hours before bed.
What is the extra dose?
The safe limit for adults is 400 mg per day. Excessive dose symptoms include: anxiety, the acceleration of the heart, insomnia, nausea. In very rare, very high dose (as 5,000 mg) can lead to death.
When do you request medical aid?
If you suffer from symptoms that don’t disappear or think to stop caffeine, and suffering from withdrawal symptoms, consult your doctor. Ask the emergency feels breast pain, the vomit of the constant vomiting, mental confusion, or severe muscle shows.
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