Anemia caused by a deficiency of iron is one of the common types of anemia, a condition in which blood lacks enough healthy red blood cells. The hemoglobin in red blood cells transports oxygen to the body’s tissues. Without a sufficient amount of iron, your body cannot produce enough hemoglobin. As a result, anemia may make you feel tired and narrow.
What are the causes of iron deficiency anemia? What are its symptoms? How does the nerves affect? What are the ways to prevent it?
Causes
Blood loss: The blood contains iron inside the red blood cells. If you lose blood, lose some iron. Therefore, abundant menstruation women, for example, are at risk of anemia due to iron deficiency.
Iron deficiency in your diet: Your body always derives iron from the food you eat. If you consume a small percentage of iron, your body will lack iron over time.
Inability to absorb iron: Bowel disorders may affect your intestine’s ability to absorb nutrients from digested food, including iron, which may lead to anemia due to iron deficiency.
Pampering: Without eating iron supplements, anemia caused by iron deficiency occurs in many pregnant women because their iron stocks should be sufficient to increase their blood volume and it is also sufficient to produce the amount required for hemoglobin to help the growth of the fetus.
Symptoms
Iron deficiency anemia can be so slight not noticeable. But the less iron level in the body, the more symptoms, including: severe fatigue, weakness, pallor of the skin, chest pain, heartbeat, tightness of the breath, headache, dizziness, dizziness, cold hands and feet, inflammation or pain in the tongue, fragility of nails, impairment of appetite.
Symptoms of psychological and nervous iron deficiency
Anemia caused by iron deficiency can significantly affect the perception of cognitive degradation, as cognitive achievement is closely related to the level of hemoglobin in the blood. The psychological and nervous deficiency effects may include the following …
Becca disorder: It is also called “the lust of the oddities” and is one of the most prominent symptoms of psychological iron deficiency, and this condition appears in the form of an urgent desire to eat non -nutrients, such as: dirt, starch, snow, clay.
Low desire to practice daily activities: Iron deficiency causes low energy and activity levels, so that the person feels tired and does not fear his severity even if he gets enough sleep and rest.
Depression and other mental illnesses: Iron deficiency may stimulate depression, as well as stimulate other mental and neurological diseases and disorders, such as: anxiety and bipolar disorder.
Iron plays an important role in maintaining the regularity of brain functions and supporting the production of various neurotransmitters, so its low levels can violate the functions of the brain and stimulate the emergence of neurological and psychological disorders.
Legs to replace the legs: Iron deficiency may stimulate the injury of the legs of the legs, which is a medical condition where the patient feels cramps or discomfort that leads him to shake the legs while lying down or sitting.
Cognition and learning disorders: Iron deficiency may lead to problems, such as: low levels of concentration, low learning and acquisition of new information, slowly the development of cognitive and social skills in children of growth age.
Treatment and prevention
Iron deficiency anemia can be treated with iron supplements, and the risk of anemia resulting from iron deficiency can be reduced by choosing iron -rich foods, such as: red meat, poultry, seafood, legumes, vegetables with dark green leaves such as spinach, iron -rich breakfast, bread, pasta, peas.
The consumption of foods rich in vitamin C is also important because it increases the body’s ability to absorb iron, including: lemon juice, orange juice, broccoli, grapefruit, kiwi, leafy vegetables, watermelon, pepper, strawberry, mandarin, tomatoes.
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