Ferry Will Health said that there is a continuous controversy over whether the shower in the morning or evening is better. According to sleep researchers, bathing two hours before sleep may give you better comfort.
The site stated that the night showering is better for your sleep for several reasons:
1- It helps you sleep faster:
The body temperature is an essential part of the daily rhythm, and rises naturally during the day and decreases at night, indicating that the time of bedtime has come.
Warm bathtub can accelerate the low body temperature.
“Warm water expands the blood vessels in the skin, which increases blood flow to the surface of the body,” said Dr. Shayab Higaiig, Professor of Anesthesia at Harvard Medical College of Harvard, said.
He continued: «When it comes out of the warm environment, this enhanced flow allows blood in the skin to quickly waste the heat in the cold air, which leads to a decrease in the basic body temperature.
A study conducted by Higaiig showed that bathing with warm water between an hour and two hours helps sleep faster.
2 – It improves the quality and efficiency of sleep:
Bathing with warm water helps sleep faster and better.
Higaig’s study also found that bathing with warm water before bed improves the quality and efficiency of sleep, that is, the time it spends asleep in bed.
She added that the truce period after bathing helps the body reach the low basic body temperature necessary for a continuous and urgent sleep.
When choosing the right time, even 10 minutes in warm water can stimulate this effect.
3- Enhances brain energy and functions:
According to Dr. Emily Manujian, a researcher at the Solik Institute for Biological Studies, “a good sleep at night can improve cognitive functions, including memory, decision -making and creativity. For this reason, synchronizing your bath with your daily rhythm can prepare you to work better the next day. ”
Higaiig added: “Before bed shower can be a behavioral sign that the body is that the time of relaxation has come, and this is easy for you to enter into a state of rest, especially if it is part of a regular routine before bed.”
Good morning showering too
Are you still preferring to shower in the morning? There is completely okay, so if you sweat a lot throughout the night, the shower quickly in the morning can help remove dead skin cells and sweat, and for some, it is also a refreshing way to start today.
“If you can only exercise in the morning, you will likely need to shower after that,” said Manujian.
He advised the site that if you are having difficulty sleeping, feeling lethargic in the morning, or wanting to relax, try to shower with warm water just before bed, then shower at night helps your brain and body relax.
