When it makes a task that needs a tall focus or need to learn a new skill, could best “take a nap”, according to the faculty.
The study, improved, the entrant, in Jneurosci, demonstrated that sleeping training after stabilizing training have the lifetimes and improve engine tasks.
The nap is a juice healthy juice that many memories to the activity and focus during the day. The previous search has been made that short sleep during the day, which 60th minute, can make you best careful functions, as the attention, memory and decision. The benefits of sounds differ depending on their timing and length; The short browser is active of the mind without causing the longest sixth may provide deeper benefits, but may negatively affect the quality of the night.
The nap is also used as an efficient way to improve mental and physical performance in the training setting and education, especially mental or intense learning periods
The study intended to detect nervous mechanisms that make a effective tool in the information stabilization and improving the engine performance. During the experiment, 25 people are required to learn a specific sequence that requires care of motorization, in time using the brain activity by using digits of digit in the brain.
After training, participants obtained a short nap during which the enrollment of brain activity continued. The results have shown that courtal areas in the brain that were activis during learning, and therefore a reporting activity, and this activity was linked for the end of the task later.
The study reported that the model of nerve activities associated with the performance before naps were different than those who appeared after sleep; Duran training, learning was associated with the brain implementation rhythms, while the improvement was associated with increased space.
The researchers said that “rhythmic activity occurs in all of the learning areas of these panto” has to be found that the activity of the movement of the top-task, whereas the activity in future planning areas improved.
According to the researchers, the results show that naps only give one’s body an opportunity, but also an opportunity, especially and stabilize skills acquired. Concludes that results open the road to improving training strategies and intembled education as playing the music programs or rehabilitation programs
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