The term “metabolism” (metabolism) has become of the terms of health in the field of health in the field, according to a mysterious
Despite the prevalence of this term, one of the scientists says many do not understand the mechanism of this basic physical process.
“You believe that it comes to the quantity of food we can eat without the utility or how” Dr. Kevin Hall has CNN.
The room is looking to improve the metabolism for different reasons. “The metabolism is simply a wonderful biological process that turned out and the obsicia that we are wising in all we are and all that are doing and all that
Hall, a main world and metabolism, it is known to the registration of the program “lose to clarify the participants that have transferred the fish who have required.
Spent more than two decades in the national institutes of health. In their susception operations, they rated food food in relation to obesity, including a study that demonstrated to cause excessive food between participants.
The first retirement and exit by the national health institute in April, indicating control of how to publish the results. Now is involved in writing a new book entitled “food intelligence: knowing that food is powered and harmful” along the journalist.
The faster or higher metabolism is really the good way to lose weight? HALL HANDLIGHTS THREE 3 WORKING CONCENTS on Metabolism show that seems deeper than:
First mix: people with obesity suffering from slow metabolism
Is the common belief that the slow metabolism leads to an increase in body weight. But by ilely, as hall hall explained, the contrary is correct.
Said, “Generally, people with the greatest physical structure enjoys metabolism rates than people with a smaller physical structure.”
The ward allotted the spread of this myth to the way the researchers designed metabolic studies. The scientists initially tried to match the calories that participants eat with their weight, but they did not take the fact that these calories were auto-laundered.
It turns out that obese people often report the number of calories they eat less than their less than their weight. Occurred: “This people Vimate to conclude that they eat less heat and maintaining their weight, burning less calories,” the add. Perhaps due to obesity is the lens of its metabolism. ‘
Modern technology now allows researchers to trust data, not on participants’ reports. “When we get the metabolism in people directly, we’ll find that metabolism fees in obese people are higher on average people.”
The second myth: the metabolism slows with age
As with weight, age cannot affect the metabolism to the extent you can think of.
“I’m glag u too noticed, you mean Esynel Espacks the iletties of age, it seems our metabolical figured by age being resembling,” HALL said.
Of course there are the walls of the old body that can indeed the metabolism.
Hall said that people “that are almost thirty years” tend to lose muscle mass or fat muscle, and tend to get the mass of fat. This is only expected to drive to a low metabolism. This is because muscles of the fat muscles fat of fat.
But these old changes – and are not inievitabi – and not that age if they are that they affect metababolism.
The hall concluded, “Once this effect is deleted … there is only basic effect of age to the whole metabolism, we fit
The third myth: High metabolism is required for weight loss
Another Metabolism column is the idea that slow the metabolism is the enemy of the loss continues. He is believed that interventions like a diet makes the metabolism you can’t lose any additional weight.
HALL said that keeping the sliddown metabolism is not the key to the loss of constant weight. In fact, it is exactly the opposite.
He said, “The most successful people in weight loss and keep those who preview the Lowaber Metabolism Metabolism Meterbolism.”
The ward search has shown that the slow metabolism “does not appear to determine someone’s ability to lose weight or hold in the short term or long.”
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