“Good news for the potatoes” … A new study found that eating april fries, all the kids, not infected, has not infected, the magazine of this health.
The study, published in the British Medical (BMJ), revealed, revealed that you will substitute any type of whole grain can reduce the possibility of diabetes.
This is not the first study that examines potatoes of potatoes on the risk of diabetes.
The growing in the study, Dr. said to mohamed mousavi: “We’ve brought this study; because they were showing an increase in injury type, but other studs no value
Added, “one of the main trouble was that many of these studies did not study the potatoes – as frying bullet – or what people did instead of them instead of them.”
For the potato a bad reputation
The diet plays a main role in the development and management of type 2 diabetes, and paws were still associated with a cattle with blood sugar; Because it contains a high percentage of carbuilders and blood index (ie the speed of raising blood sugar), many type diabetes avoid.
Mousavi also indicated that some previous studies went up all types of potatoes because of their effect on type diabetes.
For example, the results of the Cultled Studies of 3 the future 06 Studies concluded the general rate of the pote (especially associated) are associated with.
A 2018 study reached similar results; Where demonstrated a link between potatoes of potatoes and risk of infection. Once, this link increases more to fresh fries.
About the importance of potato preparation
So, the wanters wanted study studying the relationship between potatoes of potatoes and risk of diabetes more accurately.
Using data from 3 research programs in run, researchers follow other attached follows more than 200. More professionals for up to their detailed systems
The food questionaries showed its catefillment of fried potatoes, bullet, or mashe and eating healthy grains.
By comparing this data with the number of type 2, researchers conclude that they eat 3 questions for the weekends 2 diabetes by 20 percent. On the other hand, Cooking, Puree and Pate of the pot and strictly linked to the high risk of infection.
At the same time, replacement of whole grains with potatoes had more positive results. It is estimated that substituting 3 portions of potato pate, as the wheat bread or healthy grain, reduce the incidence of type of type type. Granni replacement in the cool potatoes reduces the rate from 19 per cent.
Why is this real?
When it comes to potatoes and diabetes, may have a big effect. In this sky, Arysa Tindle, that makes a muttery, and a careful assistance that “affect the health care, who can affect the scribe and risk of illness.”
The prior search has shown that increased consumption of fried food is associated with the risk of infection with all the kingdom of the cronkery.
According to Mouswi, the oils and the temperatures used in fries are the main reasons.
He said, “Potato are usually in the oiling oil, to the oil that contains – during our study of our study – the tape transmitted.”
When used to temperature, cooking oils may lead to the oily, a process that earn infection in the body, which may contribute to increases the risk of 2 DIABETES.
On the other hand, cooking methods such as bread, boil and mash do not usually add these elements; For that – looking at their nutrient benefits as fibers and potassium – the potatoes you can improve the quality of people.
Indeed the American diabetes indicates that potatoes can fit a diet prepared for diabetics.
As for the benefits of the replace cure with potatoes, the fibers to be a lot, how much alyssa tinder said.
She explained that he says “Interest grains are rich in fibers, who will keep you healthy levels of glucose in the blood; The fiber slows the absorption of carbohydrates (glucose) in blood, that increases the glucose regulation.
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