The “Health” website said that high blood pressure that can be engaged in general as exercise for your salt diets, for revisitoring personal stress.
Added the blood-bloom found when blood pressure on the arteries is very high, so exceeding 130/80 MM when Reading the blood pressure.
Your heart is forced to pump blood, sending this pressure to send to your body, and high pressure is strayed by your heart and can increase the risk of cardiovascular disease.
Many factors that increase the risk of high blood pressure can be prevented of the lifestyle, such as a healthy diet, exercising regularly, and others.
But the genetic preparation for high blood pressure can be controlled, but you can take steps that help reduce infection or delay their appearance.
Exam
Since the high blood pressure usually, the only way to see if he is infected of your blood pressure with a simple test and not always.
Your health provider should check your blood pressure year in your annual exam, or often suffer from risk factors.
Many Pharmacie also provides a blood measuring device, or you can measure your home blood pressure using an automatic device.
Habits: There are many habits that can help prevent high pressure and keep your heart healthy. These habits include:
ExerciseRegular physical activity (150 minutes of moderate activity or 75 minutes of strong activity per week) can help reduce high blood pressure.
The ability of each person to perform physical activity varies, so consult your health provider on the suitable exercise type for you.
Diet: A healthy diet, heart, as the Mediterranean diet, or vegetable diet, may prevent high pressure and improvement.
sleep: Be sure to sleep enough every night, about 7-9 hours for most adults.
Smoke exposureIt is important to drop smoke or avoid, and avoid negative smoking, to help prevent high blood pressure.
Weight contractTalk to the health provider on a healthy weight for you, and get tips on how to lose weight if you recommend.
The site pointed out that genetic, doctors and ambient factors can lead to hurt, as:
Family storyThe presence of family members with high pressure increases the possibility of infection.
Chronic casesMany homes, by filling the feb disease, diabetes, obnoxious and thyroid disorders, they can with contribute to high blood pressure.
Style of elements hesitableThe low physical activity increases the risk of high blood pressure.
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