The magnesium is one of the essential minerals for construction bones and maintain normal body functions. A person usually gets his need for him through food but some cases requires you to take additional for lack. In spite of their benefits, excessive inging may lead to seat effects seriously those who should be charged, depending on the “WebMD” website.
1- Diarrhea and stomach
The most famous side effects of magnesium when you take in tall doses are diarrhea; Works as laxant that attracts water to the intestine. Can be accompanied by nausea, vomiting, or abdominal cramps. These symptoms increase the types of weak magnesium, as magnesium oxide, while with the best types absorbing as lycsinate or malds. Input, any supplement exceeds 350 mg per day that can cause diarrhette that may lead to dehydrative if you continue for a long time, based on the medicine “
2- Heart Problems
The magnesium is an essential component of the heart’s work, but when it is the ignolic can confuse the electrical system of the heart. Symptoms like: chest pain, heart palpitations, hypothesze can appear, and in severe cases may lead to a cost of the heart muscle. These complications are the most dangerous between those that previous disorders in cardiac system.
3- breathing of weaken
The magnesium dose of the nervous signs responsible, carrying slow or irregular breathing, which is known as “breathing sudden.” If the respoted muscles are weakened or paralyzed, may lead to complete respiration, which is a fatal condition if the patient is not removed with immediate treatment.
4- neurological effects
The high levels of magnesium are overtly reflected on the brain and nervous system. The patient can feel extreme sonnetance, mental confusion, lethargy, or even depression. Can also cause muscular weakness, the loss of reflexes, episodes of epileposes, or comma. In the absence of medical intervention, these complications can be permanent or fatal.
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Renalies are responsible for emptying the excessive magnesium. When there is kidney failure, metal falls in the blood to reach the dangerous levels. So the patients to the sheets are noticed against to take extra supplements without comforting a doctor; Because they are more likely than poison with magnesium.
Can poison magnesium can be fatal?
The height of the magnesium in the blood, or what is known as hyper magnesium, can threatened life. In spite of their scarcity, the dead were recorded, especially for those who chronic disease. Children, old, renal or figures or liver, the most vulnerable categories of these risks.
What is the amount safe?
The dose of each day recommended is 400-420 mg for men, and 310-320 mg for women. It is prediable obtain the magnesium from food, like the left, nuts and high grains. As for poisoning, is usually not
The magnesium is an important and essential mineral but its incrementing can taste in a true danger. So I have to adhere to the dose determined by the doctor, and not to take the supplement except when the actual medicale need.
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