After a summer full of holiday and staying late, it’s time to control stimulants to go back to school.
The good sleep helps the students focus and pay attention. The experts advise to return children to their usual routine at the beginning of the new year at school, according to the associated picture.
“Made a good sleep helps the kids learning their work,” he said to Dr. Girson Dickson’s Hospital Hospital Host in the United National Kids in the United States. The children.
The amount of sleep that children need changes as they are older. Pre -School children should get up to 1 hours of sleep. Before teens, kids need between 9 and 12 hours. As for adolescents, get the best results with 8 to 10 hours of sleep.
Choose a Sleep Date before
The children can lose the view of the prime times in the counsel, as they will have to turn the time over the night with friends, and see the movies. To return to sleep routine, experts are recommended to demand the sleep times before a week or two of the first day of school, or gradually evening at each night.
You should also be away from eating a fat dish before bed, and avoid watching TV or any electronic screen two hours before you are sleeping. Instead it is important to practice convenient calm activity such as the wet and read a story.
“I try to reduce the mental load in mind”, said DR le neton verma, a portfashioning American Academy. It’s like you leave a pedal while driving. ‘
Parents may change the plans to go back to school to fit the child. Nikia Hargov offers his twinkle twinkle twinkles for 30 minutes a week before the start of school.
Sometimes, his 10 -Ear -ol daughter negotiate a few additional minutes to stay awake and read. Nikia Hargov stated that these talks are important like children grow and their ability to defend themselves. If they will stay late and have no perfect morning this is also an educational experience.
“If they are inactive and dislike their feeling, they will be killed: (goods, I have to go to bed early),” he said Nikia Hargov, a writer and a writer and independent library.
Verma pointed to enjoy the morning day in the morning at the end of the window or who drops the house can help the brain training.
Throw the anxiety
The quality of sleep is important as important as their duration. The voltage may be difficult for the first day to sleep, no matter how long.
The Dickware Jabina indicated that parents can talk with their children to know the reason for its concern. Is it the first day in a new school? Is the fear of making new friendships? Then they can try some activities before school to reduce the weight of these works. For example, visit school or encounter their colleagues in an open meeting.
The weeks before the study can be crowded, and it’s more likely to restore the routine in an ideal way, but children will be acclimited, so experts their dreams of making the best. At the end, his kids are not only those who fit a new routine.
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