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Have you ever heard of “Cortisol cocktail”? This unusual drink is one of the latest scream of health scattered on social media.

Supporters of this drink – made of ingredients that include the orange juice and can be reduced to a benefit of benefits; from redeeming the energy levels, according to the independent journal.

First, which cortisol?

The Cortisol is often imagined as harmful to us, but we cannot live without it.

Cortisol is a hormone produced by the adrenal glands. Adrenal Gland also produce many other hormones, including adrenaline, agrelenities and alberetiness (which helps the living room and affects blood pressure).

The curtisell’s curtisel regulate in response to tension. Stimulates physical tension (such as psychological sension (such as the sadness of work) stimulate the voltage – even known as the response of Cortisula.

We often feel about cortisol as “hormone tension.” But cortisol also has other important functions, eaa of the jolty nos (sugar) in the blood to save the energy, regulations and reduces infections.

Our bodies are constituted, but their level changes with the cycle of the cycle light and day of the day. It’s resuscitate just before you wake up, its highest level in the morning, I will prove the midnight, and render its lower level at night.

We need a high-level of cortisol in the morning to wake us and free our energy. We need a higher level in difficult situations, eg, if we need to catch with route or standing vigilant during an important discussion during an important discussion. On the other hand, we need a low-night cortisol level to help you sleep.

But there is often a misunderstanding between height and decrease in cortisol.

Many of the symptoms have allotted high cortisol, as the weight gain and fatigue, are in fact really with low cortisol. People with chronic fatigue syndrome often suffer from low cortisol.

Chronic tension can lead to the increased secret of Cortisol, but the constant tension may also cause cortisol low.

What are the components of “cockisol cocktail”?

The recipients are different, but the ingredients usually be aware of a juice of juice, and to a quarter of a powder or magnes or magnises

The health implements are associated with vitamin c in the orange juice, the patasman found in great water, magnesium made the magnesium, and sat.

Vitamin C, an essential nutrient with multiple health benefits, it is associated with the function of the correct adrenal gland and the sharp balance.

Add cocoon water as a source of potassium. The potassium is required for healthy cell functions and maintaining the regularity of the heart.

Potassium does not af étisol, but can help in some chronic tension effects and high cortisol, as high blood pressure.

Sometimes magnesum powder is added. The magnesium is required to produce energy.

A good nutritius sources include green vegetable vegetables, grandaneaneaneanane, nuts and seeds, poutes, and meat.

It should be noted that any assertion that the sodium is useful for height of cortisol or inutarial, incorrectly.

Eating large amounts of salt is associated with many chronic diseases, and increases cortisol levels in mice and humans.