In a world in which life is accelerated and daily stress increases, heart doctors warned of the effects of chronic stress on heart health, stressing that continued tension for long periods may lead to serious complications, start with a slight palpitator, and end with a chest or heart attack that may be deadly. According to the “Cleveland Clinic” website.
In a special interview, Dr. Dennis Brimarler, a cardiologist, explained that the body is programmed to deal with temporary pressure through what is known as the response of “hatching and fleeing”, a survival mechanism during which tension hormones, such as adrenaline and cortisol, are secreted. But the problem begins when the body remains in this case for a long time.
Stretch effects beyond anxiety
For his part, Dr. Luke Lavin, a cardiologist, pointed out that chronic tension is not limited to the psychological feeling of pressure; Rather, it directly affects the cardiovascular system; It leads to physiological changes that include rapid heartbeat, weak immune system, and an increased risk of atherosclerosis.
He added that the high levels of tension also affect the quality of sleep, and increases the possibility of weight gain due to hormonal changes that lead to the opening of appetite, which raises the risk of high blood pressure and diabetes, which are two main factors in the development of heart disease.
Wrong habits and devastating behaviors
When they feel nervous, many resort to harmful behaviors, such as: smoking, alcohol intake, or excessive intake of unhealthy food, which are factors that contribute to the deterioration of heart health. This interaction between the psychological factor and behavioral habits is one of the most dangerous things that doctors face when assessing the risk of heart disease.
Signs of anxiety
He called on the two doctors to pay attention to signs that may be evidence that the heart is negatively affected by tension, including abnormal palpitations, shortness of breath, pulse disorder, and chest pain. They stressed the necessity of going to the doctor immediately if more than one show is accompanied at the same time, because it may be an indication of an imminent heart attack.
Your defense line starts inside you
While the positive side in this context is, doctors emphasized that tension management can protect the heart; It even improved its functions in the long run. Braimer pointed out that the practice of mental vigilance techniques such as meditation, breathing exercises, adequate sleep, physical activity, and effective social communication are all factors that play an important protective role.
Dr. Lavigin stressed that the management of tension should not be a reaction of the time of crisis only; Rather, you should be part of the daily life routine, such as cleaning teeth or taking the medicine completely.
In conclusion, the expert’s message is clear: chronic tension is not just a psychological burden; Rather, it is a serious danger that sneaks silently towards the heart. But controlling it is not impossible, and begins with a simple awareness step that may save a full life.
