Coconut water can damage some … what should I refrain from him?Arabausa

The coffee is associated with a health of health benefits, as reduce the risk of heart diseases, liver, and write 2 diabetes. Although caffeine coffee can cause symptoms such as anxiety, nerve, and head to people with sensitivity for the cafeation.

Some people can still stop drinking coffee to improve the sleep, reduce stress, or for other health reasons.

Luckily I can enjoy caffeine and other free drinks, which can be good alternatives to the coffee, according to health website:

Match

The match is a green tea powder focused with Ant -Inflammatory ant properties. Maquing contains between 38 and 178 caffeine milligrams, according to the amount of matches used. For the comparison, a cup of coffee prepared contains about 92 caffeine milligrames.

Match is rich in l-ethnin acid, that is a ACID love with sidest properties and reduced to the voltage. So that; It can be useful for those who want a caffeine beverage but is less stimulant of coffee.

Carried out

Matthew is a drink made from the sheet of the math shrub. It is with conmount in American South countries as Argentina, Brazil and Chile.

A mate cup contain about 80 milligrams of caffeine, only less than the amount in the cup of coffee. However, studi shops this drink helps present energy and levels of eve. Even the partner did not cause stress, that some people suffer from coffee.

Green tea

The green tea is rich in vegetable compounds like hepsagachin fetal (EVCG), characterized by heavy -oxidant and inflamadatory

The green tea contains about 29.4 caffeine milligrams to cup, much less than the amount in the coffee. Also contain l-ethnin; What gives you more energy and quiet than coffee. For that. May be a better option for those who suffer from anxiety after drinking coffee.

Black tea

The black tea contains a mean of 47 milligrams of caught cafe, only more than half the coffee cop.

The black tea is associated with many health benefits, including degenerative neurologic disease (associated with the brain, and reduce the risk of blood disease.

Dandelion

Dandelion’s coffee is a coffee -free -free -free -free’s cafetine, fact of lion’s root. Its coffee gave makes good alternative to those who look for a fathele -free -free -free caffatory.

Warm coca

Hot cocoa can be a healthy alternative to coffee. Cocoa is an excellent source of antioxidants, including the expiry, including antiaxidian as the catefine

Cocade Hot contains a much lower percentage of caffeine that coffee, that includes about 5 milligrams for cup.

Broth broth

A warm cup of bone bone in the morning helps instead of coffee to improve protein and collagen. A chicken broth of chicken does not contain three times more than the same of ordinary chicken broth.

The hot bone is more natural than coffee, very minerative proter natural, such as the Calcium, perce.

The golden milk

Golden milk is a drink made of milk, round turmerk and other species as ginger and black pepper.

Turmeric is rich in antioxidant and anti -inflamer compounds. Turmeric has been attached to many health benefits, amporate symptoms of some medical conditions as osteoporous, and of the disease of the ulicuric colion in the older.

Hibisus tea

Tea hibiscus is a drink made of hibisus.

He is known ,, and rich of antioxidants, including vitamin c, carotenoids and old. These substances that protects cells from damage they can cause illness. Studies indicate u for u for u to be able to help the low blood pressure, reduce infects, and reduce the alabol.

Tea hibiscus is full of caffeine; So can be used as substitute for the coffee at night or day.

You mint

If you have digestive symptoms your mint can be a particularly good option that they want a -free -free -free -free bite to reduce the mornings in the morning resulting from pregnancy.

During pregnancy, it is recommended to reduce caffeine ingestion to less than 200 bill. The maximum of non–pregnant women is 400 milligrams per day.

Water lemon

Lemon water is a simple coffee alternative and in a coffee manner.

Increased water income is useful for public health, including the liver, brain and brain’s health. Lemon juice is strengthened by the Vitamin C, which is required for immune functions, collagen, Neurotransmitters, and many important productions.