Kiwi fruit is characterized by its single taste single that combines acidity and sweetness, as is rich in Fiber and other nutrients; This makes you provide many health benefits for the body.
A American doctor advised to take two kiwis daily, to strengthen the bowel water and prevent cancer.
TRESHA DRAPHY TRESHA, A Boston system, recleads their patients with two kiwi pillets and to make the American fox line.
Kiwi’s nutritional value
A kiwi contains 42 calories, 10 grams of sugar, 24-year-olds, 24 milligram, 12 moligram, 12 moligram, none, second will be healthy.
What are the most important health benefits of Kiwi?
Search has shown that kiwi fruit can help relieve the following digestive problems; Constitable, abdominal pain, and indigestion, in addition to reduction remarks the acid; That helps promote the bowel health.
The digestion is enhanced
Two small kiwi fruit have a weak fiber in an orange. Soluble fibers form gelatinous substance that receives the restrooms: While insolbile fibers remain intact during the digestive system; This increases waste size, regulate the bowel movement, and helps reinforce the digestion.
The Kiwi fruit also contains an enzyme “acinidine” that helps break the proteins and improvements of digestion after eating food. Kiwi fruit is also used in the suffering of nutritional civilization, according to the health of health.
Set the health of the heart
Kiwi’s fruit contains vegetable chemicals protecting against pathogen, together with antioxidants; That contributes to the heart protection. The Circumors found that they eat Kiwi increases the “HDL) level without affecting total cholesterol.
Studies also demonstrated that I eat Kiwi reduces the triglicaterials. (In these studies, participants took many kiwi granules every day for two and two months).
Reinforces the immune system
The higher kiwi content of vitamin c is of immune system support. A study has shown that you eat two small kiwi pills per day may delete the need for vitamin supplements in some people.
The Vitamin C works a strong antioxidant known for their support for the immune system. Constitutes a barrier makes pathogencies, and protect against an oxidized stress. Also increases the number of “b) and” t ”
Hying horkend
The Kiwi fruit contains a high amount of lutein, that is a carotenio that is useful for your eyes of eyes. The researchers found that lutein can improve or prevent macular degeneration, a condition related to the age that cause blindness and weakening the view.
Vitamin C, which is in the kiwi, to play a role, the eye the analysis show that increase in vitamin has been associated with a dimination of the eye (white water).
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