Chia seeds may not be the first thing that comes to your mind to the health of the heart, but new research indicates that they may help lower blood pressure, cholesterol and triglycerides.
This study, which was conveyed by Ferry Will Health, is added to a growing range of evidence about the possible health benefits of shea seeds.
“Chia seeds are rich in nutrients, they are rich in protein, fiber, antioxidants and phenolic compounds,” said Stephanie Johnson, an accredited dietitian, and an assistant professor in clinical and preventive nutrition sciences at the College of Health Professions at the University of Rutgers.
The results of the studies were different. Research varied in terms of participants, the amount of shea used, and the duration of its consumption.
Based on current research, no one can assert the effect of large shea seeds on the heart. However, there are some theories.
Shea seeds have entered our modern diet in recent years, although their use dates back to thousands of years, as they used a source of energy and strength. It has gained wide popularity in the modern era as “Superfood” due to its many nutritional benefits.
How can shea seeds support heart health?
1. Rich in fiber
Chia seeds are rich in fiber, which may help lower cholesterol.
“When the chia seeds are mixed with water, they form a gel known as gum, which can help get rid of cholesterol through the digestive system,” Johnson said.
2. Rich in omega -3 acids and antioxidants
Johnson also explained that “shea seeds are a source of omega -3 fatty acids, which have been associated with high levels of high -density sebaceous cholesterol -” good “cholesterol known for its preventive effect of heart disease.
She added that shea seeds also contain antioxidants that may help prevent oxidation of low -density sebaceous cholesterol (LDL), which is important for heart health.
The harmful low -density cholesterol (LDL) is a major contributor to the formation of plaques in the arteries, which increases the risk of coronary heart disease.
3. It may help reduce inflammation
In this regard, Julia Zombano, a nutritionist at the Cleveland Clinic, told the site that «shea seeds provide alpha Lenolinic acid [ALA]It is the vegetarian source of omega -3, which has also been proven to reduce inflammation in the blood vessels and the entire body. ”
How do shea seeds add to your diet?
Shea seeds will not protect your heart on its own, but it can be a healthy part of your daily routine. “Its benefits are achieved in the best way when combined with a broader healthy lifestyle that includes eating balanced food, regular physical activity, and sufficient sleep,” Johnson said.
“To enjoy the well -known health benefits of shea seeds, you should take two to three tablespoons daily,” Zombano added. It can be soaked or mixed to facilitate digestion. ”
Thanks to its moderate taste, it is easy to integrate chia seeds into your daily meals, such as:
Buding chia seeds
Add it to salad or sauces
Juices
Power balls and panels
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