The brain is the most important orgy in the human body, use more than 100 billion nerve cells, which are cute to the brain process.
The brain plays a role butt in almost all physical functions, as psychologists, as move, sensation, transcending, memory, and many others.
According to the medical website “health, eating certain foods can help promote the brain health, whereas other foods can have a negative effect. Search indicates that diet may also play a role in the dementia risk.
Sugar drinks
Sugar drinks include drinks, as the soda, energy drinks, and the sucks.
Eating drinks of drinks with sugar can increase the risk of diabetes, heart disease, and the decay, as negatively the brain.
For example, a study has given up in 2023 found that participants that consume a large sugar were more likely to develop twice as they take less.
This may be due to the large number of simple sugars such as fruit and glucose.
Some studies have performed on animals and humans also found that eating large amounts of eleval, especially) to affect the functions. Is the part of the responsible brain for learning and memory. Time this can also increase the risk of cognitive disorders as dementia.
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Refined carbohydrates
The refined carbohydrates include the sugar and treated granules, such as white flour. These carbohydrates are generally characterized by a tall glican index (gi); So the body quickly does, causing a strong nose in the blood and insulin sugar levels.
It was found that foods with glicemic indicator are significantly debilitating brain functions.
For example, certain research indicates that you eat a long run can affect two spaces playing a role, that you learn, social behavior, and others.
One of the common examples of repeated carbohydrates:
- Pastry shop
- Torte
- White bread, scraps, and biglin
- White rice
- Some breakfast pills
Rich food in hydrogenated fats
Fatales manufactured is a type of unsaturated fat that can negatively affect the brain health.
Although the tasks of naturally process products, such as dairycysis products, do not constitute a great deal of concern. Industrial badities produced, even known as hydrogenated vegetable oils, are a problem.
Industrial facts can be found in:
- Ghee
- Dignity decor
- You’re ready to
Other research indicates that the largest amount of hydrogen fats may negatively affect the memories and remember the words in the insulin and cholesterol; What can affect the brain. However, it should be noticed that the US food administration (FDA) has taken the important measures to reduce the addition of hydrogen in foods. This means that only natural foods can contain trans groups.
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Fried foods
People who eat a lot of fried and fibers tend to make their worst performance in their thoughts. The reason is a fried and fat food that cause inflammation; What can damage blood vessels that feed the brain with blood and harm.
Ultra -tated foods
Useful feed is usually at the added sugars, fat, sodium and other preservatives. Many highly treated food, but the most common:
- fried chips
- Sweets
- Cold meat, hot dogs, and najat chicken
- Fast -prepared noodles
- Popcorn prepared in the microwave
- Prompt sauce -made
- Prompt meals
- Frozen
Some research found that you eat more than 19 percent of the total day’s calories of highly processed food more than 8 years increased negative effects about the ability.
If your diet is composed of 2000 calories; This means that 400 or more calories come from highly processed food.
Finally, a certain research in the animals in 2017 indicates that ultra food – figures too the blood barrier. It’s a membrane that separates the brain and blood presipes for the rest of the body, and protect the brain that prevents the entry of some substances.
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Cheese
Dairy products are very rich in saturated fats, especially full, and for brain health, low -fat bows are the best option to the general.
red meat
It is rich of the saturated batting harmful for the heart and brain. In fact, reduction of red meat is a basic principle in the basic diet “the diet” diet that goes out to keep memory and to think. Would you like a better protein source for your brain? Fish, polls are low and legumes more healthy options.
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They rich rich in merch
Mercury is a heavy metal pollutant and a nerve tag that can be kept for long periods of animal tissue.
Mercury is common in some fish living in salt water, including:
- shark
- snddishfish
- Tunnune
For that. Seafood, especially wild species, is the main source of the mercury food.
Then eat Wednesday, you spread through the body, and can now go off the blood lake. Is also concentrated in the placate and fetus in pregnant women.
Mercury can cause a nervous C system cent and neurotricsmitters, and stimulate the nervous tondins production; What can lead to the brain damage.
However, it is important to note that when eating small amount, Wednesday is often absorbed in the digestive system and do not reach the brain.
Most fish are not an important source of Mercury. In fact, fish are high protection, and they content many many groups, such as the demanding acids, vitamin, vitamin, Denamina B12, Zinc, iron, and the Mignesius.
