FEED MID -A -I’d the recipe of mental serenity and mental serenity after forty
In a world dominated by the screams of the “Tech technique”, collagen and modern supplements, is absent of mind that requires health and nutrition. As a person entered quarter and the contract cycling, the body priority will change, and the need for a wiser’s wise man; To support the physical force and mental clarity for future decades, according to the “independent” newspaper.
Variable needs hormonal processing
With age, the ormons start fluctuating, energy gradually decreases, and the body’s response to the changes of nutrients.
The nutritioner, author of the book “fueled to menting”, explain the lining changes, carrying a muscal mass, and an increased muscle, and a sugar sharpic.
The effects stretched to the health of the heart and bone. After the age of forty, a person is losing about 0.5 percent of their wise and women are exposed to a loss to 10 percent during the menopause.
Protein first … but not single
Though protect protected products in zoe, the sunrise doctor amian, confirmed that most adults were enough of them. But she adds: “After the age of sixties or menopause, we recommend of a dose of the dose of 1,2 grams per kilogram of the body weight.”
Recent search indicates the importance of distribution all day, and assuring inserting especially especially, as well as two grams per kilogram can crowd other nutrients as fibers.
Muscles are not just built with food
Dependency on the nutrition alone is not enough to keep muscles. The loss of muscle mass, or what is known as “sarquobin” begins before and increases with time. Here’s loved ones are the importance of resistance exercises, even if they are simple walking oa cross the pack walking. The training is a catalyst, and protein is the raw material.
The brain food and health … the colors of nature are the best medicine
On mental health, the importance of nutritious diversity is highlighted. Amani Recommend Cumbersa 30 Species per week, to Omega -3, • Killes) (Found and Omege “, in addition to enough enough.
Best sleep … and less sugar
Sleep disturbances are common after average age, and they can be associated with eating habits. According to Friends, reduce the fools of sleep quality, thank the role of the fiber in reduction and sugar.
Patreet recommends to arrive 30 grams of fibers every day, starting from the money entered with repeated, through the gradual gradual addition.
The heart is under a microscope … and the food model is the foundation
After forty, risk of the heart illness increases, especially in the women after menopause. Aman they see what food food, especially rich of the fiber; As: having, nuts, and seeds, can contribute to collect the cholesterol.
Little steps … major changes
At the end of his / her speech rectizes the recipe in three tips and 30 species of plants, and make the colors diversity in the pay.
As for patlia, I see that the key to success is flaste and realism. There is no single diet that fits everyone. The most important thing is to find a healthy and enjoyable style.
The researance in the relationship between protein and in affring, profile of Bernard Corf, confirmed that was not too late to change. Even the simple steps can make a real difference.
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