A recent American study has shown to sit and staying for a few moments all day can be an efficient way to improve the heart health in older women.
According to the findings of the study, that has been published in the Costal Women, “Women who have increased the place of blood pressure in the three months, no further papers of physical activity.
“The results instruct the sitting boycotts in position cuts not with contributing blood pressure and public health teacher and the age of calipher.
The study included more than 400 women after minopause, suffering from the dish and age was required to reveal the time, while increasing their abode.
The “steady” group has managed to increase the number of 3 hour increase, which was linked to the threat, and the dish of 2 mm hg. Although these changes have not reached the strong statistical, researchers are considered a positive indication.
Instead of the other side, the “Sep Menu” Group did not recycle to blood pressure, do not have any of the two groups of Belter’s
And the Professor of public, Andrea Lacrave, has formed the one that describes their results and we are fully of the behaviors of those who make a difference
The search team intends to make follow-up follow up; It is likely to be the heart benefits take a three-month period, indicating that the adoption of simple habits as being twice as many as most people.
