Eating a lot of sugar may contribute to various health problems, such as youth love and unwanted weight gain, as it increases the risk of chronic diseases such as heart disease and type 2 diabetes. However, all sources of sugar are not the same effect on the body.
A report of the “Ferry Will Health” website displays 14 methods that affect excessive intake of sugar on your body:
1. Lack of energy and lack of sleep
Sugar provides a quick batch of energy. However, your body responds to this quick batch of glucose (sugar) quickly, which makes you feel lethargy shortly after. Repeated fluctuations in blood sugar can lead to a natural imbalance in your body, which leads to continuous exhaustion.
Eating large amounts of sugar added to sleep patterns may also affect hormonal imbalances, including increasing the hormone cortisol (tension -associated hormone). It can be difficult to eat cortisol sleeping or staying asleep. This cycle can cause high energy and lower energy during the day, and insomnia at night.
Sleep deprivation is also associated with disturbances in the hormones regulating appetite (ghrelin and two lobes), which often increases the desire to eat sugary and poor foods with nutrients.
2. Dental caries
Added sugar may nourish harmful bacteria that live in the mouth, which produces acid that causes tooth enamel erosion, which leads to decay.
The more you consume sugary foods and drinks, especially those that remain on your teeth, the more acid production, which leads to constant erosion in the enamel of the teeth and the increased risk of caries.
3. Young love
In some people, it may be difficult to eat a lot of sugar on the body’s insulin response, a hormone that is excreted to help reduce high blood sugar levels when eating.
When the body does not respond appropriately to insulin production, it produces more insulin. Over time, this can be exacerbated (which leads to a condition called insulin resistance) and is enhanced by inflammation.
Excess insulin can stimulate the skin glands to produce more sebum, a fatty substance that climbs the pores and creates an environment that is suitable for the appearance of youth love.
4. Skin aging
Some evidence indicates that eating a lot of added sugar may accelerate the aging of the skin, through a process called glycosille. This process occurs when sugar molecules are associated with proteins such as collagen and elastin, which your skin needs to keep their flexibility and cohesion.
This reaction is harmful compounds known as AISES, which can damage collagen fibers, and may contribute to the appearance of wrinkles and flabby skin.
5. Weight gain and obesity
Foods added to it are sugars rich in calories, as they provide a large amount of calories in a small share. However, they are usually not great sources of saturated nutrients, such as protein and fiber, and need to eat much larger amounts of them to feel full, which may contribute to unintended weight gain.
Also, eating large amounts of added sugar may disrupt natural metabolism in the body, which affects hormones such as insulin that regulate fat storage and hunger. Over time, this course may increase calories and hormonal imbalances to weight gain.
6. High blood pressure
Food -rich diets are enhanced by weight gain and increases insulin resistance, which are factors of high blood pressure.
Eating large quantities of sugar, especially sugary drinks and ultra -treated foods, can increase abdominal fat, which are associated with high blood pressure.
Added sugars can also cause inflammation that exhausts the body, causing blood vessels to damage and difficult to rotate the blood.
7. Heart Diseases
The relationship between eating large amounts of added sugar, obesity, high blood pressure and infections increases the risk of cardiovascular disease (which affects the heart and blood vessels).
Eating many highly treated sugar -rich foods may increase triglycerides; It is a type of blood fat associated with heart disease. This can also reduce the levels of high -density sebaceous cholesterol (HDL) that protects the heart. Over time, this may increase the risk of plaques accumulation in the arteries.
8. The fatty liver
Eating large quantities of sugar regularly added to the infection of oily liver disease associated with metabolism (MALD). The liver breaks sugar, especially fructose found in sugary drinks and processed foods, as it turns into fat.
When the liver is burdened with excessive fats, fat cells may accumulate inside the liver tissues, which leads to fatty liver disease associated with metabolism. If not being treated, this may develop into inflammation and damage to the liver over time.
9. Type 2 diabetes
Although eating added sugar is not the only factor in insulin resistance and type 2 diabetes, it may play a role. Consuming large quantities of added sugar, especially from sugary drinks and ultra -treated foods, leads to weight gain, especially around the abdomen, which is a major risk factor for insulin resistance.
When the body faces high levels of sugar frequently, it needs more insulin to help restore blood sugar levels to normal. Over time, this may cause pressure on the pancreas (responsible for insulin production), which leads to low insulin production and type 2 diabetes.
10. Cancer
Diets rich in added sugar and low essential nutrients can contribute to increased risk of cancer, through obesity -related processes and insulin resistance and infections.
Diets rich in vitamins, minerals, fiber and antioxidants from various healthy foods and treatment slightly, have a preventive effect against the risk of cancer.
11. Depression
Eating large amounts of added sugar can lead to fluctuations in blood sugar levels, which leads to mood swings, irritation and exhaustion, which may exacerbate the feeling of depression. Studies have identified links between diabetes drinking and high risk of depression.
In addition, sugar -rich diets are often poor with essential nutrients that help in supporting mental health, such as omega -3 fatty acids, vitamins and minerals.
The deficiency of these basic nutrients can negatively affect brain function and mood regulation. Also, eating large amounts of sugar promotes inflammation, which may be associated with the development of mood disorders.
12. Kidney diseases
Food -rich diets added to weight gain and insulin resistance, which increases the risk of type 2 diabetes, which is one of the main causes of kidney disease.
Disturbance of blood sugar levels can lead to kidney damage over time, which makes it difficult to filter the blood waste. Sugar -rich diets may also lead to high blood pressure and inflammation, which increases pressure on kidney function.
13. Gout
Gout is a type of arthritis that is characterized by uric acid crystals in the joints. Eating a lot of added sugar can increase the levels of uric acid in the blood, which leads to the formation of crystals in the joints and painful beings.
Obesity is another risk factor for gout, and foods rich in highly treated sugary foods often lead to unintended weight gain. This extra weight can increase the production of uric acid and reduce its ability to get rid of it.
14. Cognitive deterioration
Excessive intake of sugar added inflammation, insulin resistance and tension in the body. Over time, these factors can harm neurons (neurons that send and receive signals from the brain) and disrupt communication.
A diet rich in diabetes and lacks essential nutrients that support brain health, such as antioxidants and omega -3 fatty acids, can increase the risk of cognitive deterioration.
What is the excessive amount of sugar?
Food recommendations are recommended that the added sugars not exceed 10 percent of the total daily calories. For an intermediate adult, he takes a diet that contains 2000 calories, which translates into about 200 calories or approximately 50 grams (about 12 teaspoons of sugar added daily.
However, other research recommends reducing the additives added to less than 25 grams per day (about 6 teaspoons) and reducing the consumption of sugar -sweetened drinks to less than one share per week; To reduce the negative effects of healthy sugars.
But other schools advise not to eat added sugar at all on some occasions, and eat natural sugar in return.
Natural sugar for refined sugar
Natural sugars in fruits, vegetables and whole grains affect your body differently from refined sugar. For example, natural sugar in apples contains vitamins, minerals and antioxidants that protect your health. The fibers in the apple make their digestion slower, which prevents severe heights (and blood declines).
Many foods that contain repeated sugar (such as sweets, cakes and soft drinks) do not provide much of the fibers and do not contribute to providing other essential nutrients.
Also, most people are not at risk of eating sugar from healthy foods such as fruits, vegetables and whole grains.
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