The Vitamin D and the Vitamin is common, and its own absence of problems and the mosses and the refenders of 65 and treated the age and may be prevented.
What is the deficiency of vitamin d?
The vitamin deficiency says there is not enough in the body. His deficiency causes bone and muscles in the first place.
Vitamin D “D” is essential that the USA body to grow and maintain the bone. Also plays a role in the nervous system, the muscular system and the immune system.
You can get vitamin d in different ways … including:
The skin is exposed to the sun, however the people with dark skin and the seniors cannot get enough vitamin D across the sun. Your geographic place can also prevent fairly vitamin D across the sun.
– through the food you eat.
Route nutrients.
Despite all of these ways to get vitamin D, his deficiency is a common problem in the whole world.
Why d vitamin d is very important?
Vitamin D is one of the vitamins that your body needs to keep their health. Plays an essential role in maintenance of the braingain in the blood and bone, and in building and maintaining olives.
More accurate, your body needs vitamin d to be able to use the calcium and the phosphorus to build the bones and supporting healthy tissues.
In the event of a chronic and / or acute lack in the absorption of the calcium and phosphorus in the computing cult in a natural bleeding blood in blood). This brings to hyperroidic in the secondary shooting activity, in an attempt to maintain warm levels in the blood.
IPOXIA SACKS AND HOSTERIDISM can cause thyroid, if they are severe, various symptoms, including muscle weakness, and cramps, and depression.
To the balance calcium in the blood (to the hyperplasia, the secondary hyperoters), your body is withdrawn from your bones; Which fast the process of removing minerals from bones (when bone decompose faster than their ability to rebuild). This may also drive to osteoporosis (osteoporosis) in adults and rich in children.
Lynn Formedics and Osteoporosis increases the risk of bone fractures. The “RICKE” is the same “soft bone” but only affects children. Because the child’s bones are always in the growth cover, the loss of the minerals causes curvature or bends in the bone.
Which suffers from a deficiency of vitamin d?
All they can be to the cargo dicamin Dit, including children, children and adults.
The Ditamin D Vitamin can be wider (the proportion of melanin in the skin), which carry clothes that covers the skin significantly, especially at the middle east.
How common is the deficiency of vitamin d?
The vitamin’s deficiency is a common global issue. About a billion people around the heal of vitamin, and about 15 for cospatives that is suffering from a fool of the vitamin, as the clicient site.
What are the signs of the vitamin’s deficiency?
The acute deficiency in vitamin D in children causes speed. Wealth symptoms include the following:
Abnormal growth patterns for bone or bending bend.
Weakness of the muscle.
Bone pain.
Common deformations.
– this is very rare; Children with the definition of the mill vitamin can suffer of muscle or pain.
The vitamin deficiency is not completely clear for adults. Signs and symptoms can include the following:
Fatigue.
Bone pain.
Muscle weakness, muscular pain, or contractions.
The hour of humor, as depression.
However, you can’t show you any signs or symptoms of vitamin d.
What does the deficiency of vitamin d?
Generally, the two main reasons of the Ditamin Definition are:
Not have enough vitamin d from diet and / or by exposure to the sun.
The body does not absorb or use vitamin D.
There are many specific reasons for the deficiency of vitamin, including:
– some medical conditions.
Weight loss surgites.
– some medication.
Different biological and environmental factors can increase the risk with a deficiency of vitamin D, as age and increases the melanin amount (tints) in the skin.
Medical cases that can cause a vitamin D Vitamin Dec:
The medical conditions that can cause a deficiency of vitamin that includes the following:
– CESTICIIS fibrosis, Crohhn “, and an addaldale diseaseThese cases may prevent the intestine of the intestine of the vitamin manner of the way to fully nutrition, especially if they are not treated.
Obesity: The Index of the body mass index is linked to 30 to the low vitamin D. The Gross Games Move Vitamin D vitamin with not sowered. Obesity often requires more doses of vitamin supplements daze and maintain normal levels.
Rid of renal and liverThese cases reduces the amount of some enzylos 25 – Hydrame from the mad, whose body needs the vitamin by form that can be used. The deficiency of any of these enzymes leads to an insufficient level of active vitamin d in the body.
Medicines that can cause a deficiency of vitamin D:
Some medications can reduce vitamin d, including:
- Melinous.
- Steroids (such as a couple of).
- The lower-colester (such as cholesterine and cholestecol).
- Outlets Patch (as fenobarbital and feninto).
- Refamin (a drug for tuberculous).
- Orlistat (a drug to lose weight).
- Always tell your doctor about your medications and any food supplements and / or herbs you take.
How to treat the deficiency of vitamin D?
The goals of handling and preventing vitamin D: re-arrive and preserve sufficient level of vitamin d in the body.
Even if you can consider more foods that contain vitamin D and more exposure to the sunshine, you will probably advise vitamin D.
Vitamin D is available in two types: D2 and D3. D2 (Argocalciferol) is a vegetable source, while D3 (Collectifrol) is a animal source. You need a prescription to get D2. As to “D3”, is available no prescription. Your body is absorbed by “D3” more easily than “D2”.
It is advised to consult a doctor to know how you need a dietary supplement, and the appropriate dose when necessary.
How can i prevent the deficiency of vitamin d?
The best way to prevent vitamin impairment is to make sure you have enough for it in your diet and / or by exposure to the sun. But be careful at the sun exposure for long periods without using sunshine. Excessive sun risk the risk of the skin cancer.
The amount of vitamin depends on your daily age. Find the average amounts of each day recommended in microscope and international units, as follows:
Bambines up to the age of 12 months: 10 microgram (400 international units).
People from a year at 70s: 15 microgram (600 international units).
Adults from the age of 71 and more: 20 microgram (800 international units).
Pregnant and lactating women: 15 microgram (600u).
There are some food that would result naturally vitamin d, including:
Fruits ago, as salmon, tuna, jackkeel and sardines.
Clothes of rainbow.
Liquated cow.
Mushrooms.
Uggi yolk.
– cod liver oil.
You can also get vitamin d from subsidized foods. Be sure to revise nutritional stickers to see if the food contains vitamin Divamine D. FIRES that often include Vitamin D Vitamin D, in addition:
Cow’s milk, soy milk, almonds and oats.
Breakfast.
– orange juice.
– Other lactors, as yogurt.
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