The chefs are usually used as bone broth as a basis for soups and sauces, while some drink it alone.
Bone broth is made from boiling the bones of animals and tissues, and humans have attended it since the dawn of mankind, according to the website “Web Med”.
Anthropologists believe that humans have drank a liquid that has bone and other animal parts, since prehistoric times.
People around the world are preparing bone broth from animals that live near them.
Types of bone broth
You can make bone broth from anything that contains bones and skin; But most of it is prepared with a butcher’s residue.
It includes the most common types of bone broth:
Chicken bone broth:
This type of the most common bone broth, and chicken bone broth is characterized by a higher content of amino acids compared to cow’s bone broth, although it is less dense in terms of nutrients than the turkey bone broth, as it is less fat than most other bone broths, and has a relatively light flavor that suits a variety of dishes.
Cow’s bone broth:
Although it is not rich in amino acids such as chicken bone broth, cow’s bone broth contains a slightly higher fat. This makes it a perfect base for lacones and rich soups, such as French onion broth.
As for the price, it is close to chicken bone broth, although it may be a little more expensive if prepared at home using ready bones.
In general, the difference between chicken broth and cow broth lies in their main component; The cow broth is made using bones, while the chicken broth is made with meat and skin.
Bone broth combines the best in the recipe: bones and meat, sometimes the skin or other tissues. In addition to these basic ingredients, the broth may contain aromatic vegetables, and is usually seasoned with salt (and sometimes with pepper).
The vegetable broth does not contain any meat, and instead it may sometimes contain meat -free gelatin.
Bone broth benefits
The health benefits of the bone -platter include:
Better moisture:
High water content in bone broth helps maintain body moisture. The water constitutes 70 percent of the body, and affects almost all its functions.
Sleeping improvement:
Bone broth contains small amounts of amino glyceine acid that may enhance relax and deep and fresh sleep.
Collagen increase:
Collagen is the most abundant protein species in the body, and helps to strengthen a variety of tissues, including skin, bones, muscles and tendons.
The bone broth is naturally contains a high percentage of collagen; But there is not enough evidence that eating collagen -rich foods helps the body to produce more protein.
Reducing inflammation:
Some studies indicate that bone broth can help reduce inflammation, and chronic inflammation is associated with a set of cases, including arthritis and ulcerative colitis.
The amino acids in the bone broth may fight the vehicles that cause infections in the body.
Bone broth to lose weight:
Bone broth can be part of a healthy diet to lose weight, it is rich in protein, which helps you feel full for a longer period, and this additional protein helps build a fat -free muscle mass, which enables your body to burn more calories throughout the day.
Experts recommend eating at least 0.8 grams of protein per day, per kilogram of body weight.
To increase fat -free muscle mass to the maximum, be sure to include exercise in your daily routine.
Orthopedic value
Bone broth is easy to prepare, which is a rich part of flavor in many complex and delicious recipes, and it is also a great way to use bones and tissues that are not edible.
Nutrients:
Each batch of bone broth is unique, so it is impossible to accurately calculate its nutritional content.
However, given that the beef broth is among the most common types of broth around the world, it is a good resource. Bone broth also contains small amounts of calcium, iron and potassium.
And if you want to take advantage of the nutritional benefits of the bone -soup without eating soup, you can try eating it in the form of powder.
The bone broth protein powder is a food supplement designed to quickly connect the protein to your muscles.
But many brands also contain artificial sweeteners, which may cause digestive problems, such as bloating and diarrhea.
Side effects of bone -plattering
Although bone broth is generally safe for consumption, there are some potential risks that must be paid attention to.
Policy pollution:
Where some studies indicate high levels of lead in bone broth, which may be harmful to health if it is consumed in large quantities.
Bacterial pollution:
The non -proactive preparation and storage of bone -bone may lead to the growth of bacteria, which increases the risk of food transmitted diseases.
Allergy:
Bone broth may have allergic causes such as dairy products or shellfish, so it is important to check the ingredients before eating it.
Interacting with medications:
Bone broth contains amino acids and minerals that may interact with some medications.
It is important to follow the correct food safety guidelines when preparing and storing bone broth, to reduce the risk of these possible problems. You must also consult a doctor before taking bone broth; Especially if you have any underlying health problems, or take other medications.
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