If a friend or person close to you tries to commit by mentioning with him can be very difficult but your support for him can make a big difference. Melina Whinch, a teacher and head of the social work department in the Social Website and their collecting on what you can say to him for the supplement after a suicide attention.
1- okay if you don’t have all the answers
The days and weeks following the attempt are often filled with feelings of people who tried to commit suicide and those who care about their command. Your friend can feel guilty, shame, anger, confusion, or even comfortably. Can be physically and psychologically tired. Meanwhile, you can feel anxious, shock, helplessness or uncertainty of what it says.
2 – Emotional support is provided to him
There is nothing to block a suicide attempt, so avoiding reference may increase the sensation of stigma or isolation. But there is no need to know the details, and there is not yet there is no evil to mistake with nice kewers. Just be present. Tell your friend that you are present to hear, no pressure or judge. And don’t press in the hadith. If he is not ready to talk, then there is nothing wrong. Left determine the tadith’s beat.
Avoid feeling guilty or blame. Say phrases like “How did you do this with us?”, A person can feel bad. Instead, say something as: “I am very happy because you’re always here. We care about you.” Told him that it is not alone.
3 – the provided with practical support
Provide daily assistance, as the preparation of food, or arrange home.
They charge it but without mealzla to perform well-to-date, maybe picnic, see a film, or even just pass fantastic.
4 – You are not obliged to do this only
A person’s support after suicide attempt may be physical and psychological. You can find constantly awake, monitor their signs of suffering. This “excessive prudence” is normal, but remember to do this only.
A person does not form a support network. Although your sponsor and support make a true difference, professional assistance is required even, be a psychiatrist, a doctor or consultant.
May also help you involve other reliable people, as my parents, parents, parents, friends or teachers. Ask your friend who wants to involve you, and how.
5 – Don’t forget: Your safety is also important
This situation may negatively affect your psychological and physical security. You might feel anxious, fatigue, sadness, or even guilt, and have difficulty sleeping or appetite. Put the time to take care of you, eat healthy food, rest, move your body, and talked to people you trust. You don’t have to share personal details about your friend to get the support you need.
6 – the recovery differs from the person to the person
Do not follow recovery after a suicide proofs a specific road, but rather vary from the person to person. May include specialized support, the medications, routine changes, or vacation from work oa school. It takes time to rebuild, and often comes with fluctuations. Patience and sympathy, toward your friend and toward yourself, make a big difference. Always remember that you are not alone, and there are always ways to help you.
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